Flow Class - Presence Station (60 min)

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$10.00
$10.00
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Presence is a continuous choice. We can watch the train of thoughts and emotions pass through, and choose to stay at the station and allow the train to continue on. We don't have to get on the train, and this is the beginning of noticing old belief systems that may be running us and the first step towards letting those go. So here we are...at Presence Station...one breath at a time. This 60 min Dynamic Flow practice is a strong full body workout. Enjoy!