Self Care Subtle Strength (60 min)

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$10.00
$10.00
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A sweet reminder that self care is available the more you listen to your body. Explore your way of caring for yourself through deep hip holds, lunges, core, forward folds and various shapes that allow breath into stuck places. This class also explores the relationship between upper body choices in relation to lower body poses/stretches with a variety of options to choose from. May you feel cared for.