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DROP-IN LIVE CLASSES
ON-DEMAND VIDEOS TO PRACTICE NOW
Gentle Deep Stretching (60 min)
This 60 minute class offers some gentle deep stretching to release tension in the physical body, and relax the mind and spirit. There is no vinyasa flow, minimal weight bearing in the arms, gentle core strengthening, and plenty of deep leg, hip and lower back stretches. Enjoy!
Flow Class - To Hunt Or Hide (75 min)
Get your flow on right now! This 75 min Dynamic Flow practice offers an opportunity to look at our tendency to hunt or hide - constantly striving for something better in life, or shrinking away from our deepest fears and pain. Inspired by "The Book Of Awakening" by Mark Nepo we explore this theme as it relates to attachment and aversion in our yoga practice. This a strong full body workout with kick-ass core. Enjoy!
Flow Class - 6 Points of Softening (75 min)
This 75 min Dynamic Flow practice focuses on the 6 Points of Softening inspired by Scott Shwenk. The imagery will balance your mind and train you to relax your nervous system while getting a whole body workout. Get your flow on right now!
Flow Class - Ask For What You Need (60 min)
Get your flow on right now! This 60 min Dynamic Flow practice reminds you to ask for what you need and receive. This puts you in the vibration of receptivity while getting a whole body workout. Enjoy!
Flow Class - Shift Towards Ease (50 min)
Get your flow on right now! This 50 min Dynamic Flow practice offers the possibility to Shift Towards Ease. Remember it doesn't have to be a struggle while getting a whole body workout. Enjoy!
Flow Class - Follow Your Impulse (75 min)
Get your flow on right now! This 75 min Dynamic Flow practice offers an opportunity to follow your impulse while getting a whole body workout. Enjoy!
CHOOSE A WORKSHOP VIDEO BELOW TO GO DEEPER
Self Abdominal Massage
Show yourself some love. Join Carolyn Cohen for a class in self-acupressure and abdominal self-massage. She will teach you how to massage your organs of digestion for optimal functioning as well as some key acupressure points for immunity and vital energy. For best results, abstain from eating 1-2 hours prior to the class.
Since most of us have been sitting more than ever before as we steer our lives with the help of technology, a lot of unnecessary tension has built up in the back fascial line of our bodies. As a result of this, you may find that you are experiencing back, hip, or neck pain. All you will need is a yoga mat or comfortable place to lay down, lacrosse or tennis ball, strap or belt, and a bath towel.
Please join for this myofascial release class where we learn how to release this line from the bottom of the foot up to the top of the head. As you feel the tension melt away, you will stand taller, walk easier, and sleep deeper.