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Flow Class - 6 Points of Softening (75 min)
This 75 min Dynamic Flow practice focuses on the 6 Points of Softening inspired by Scott Shwenk. The imagery will balance your mind and train you to relax your nervous system while getting a whole body workout. Get your flow on right now!
Flow Class - Ask For What You Need (60 min)
Get your flow on right now! This 60 min Dynamic Flow practice reminds you to ask for what you need and receive. This puts you in the vibration of receptivitywhile getting a whole body workout. Enjoy!