GROOVEment Jan 20th 5:30pm in South Beach

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$10.00
$10.00
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GROOVEment is a guided embodiment experience through movement, groove and connection. It’s about feeling good and connecting to your body and each other in a playful and deep way. It’s not about being good or pretty or perfect. This is a mix of freeform movement, stretching, booty-shaking dance choreography, and prayerful moving meditation. I use somatic & movement techniques from 25 years of teaching experience and 40 years of personal exploration. This will be a lovingly guided space where you can listen to your body wisdom & intuition. 


5:15-5:30pm - Arrive and hang

5:30-6:45pm - GROOVEment

6:45pm Light food served


PLEASE BRING:

- Yoga mat or blanket

- Clothes that feel good and are comfortable moving in


Casa Cone is in South Beach (driveway directly across from Chilo Chill entrance, then stay to the left).


If you want to learn more about me you can go to:

www.bodyofsound.com

Or IG: @bodyofsound

Woohoo let’s dance!


Feel free to invite join this WhatsApp group:

https://chat.whatsapp.com/B8ccL1Tq9ME48qrJPZWWYR


An immersive rhythmic movement journey through your body into the GROOVE. Tune up your body and get down as we ignite the dance floor together!