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​Your way to stay motivated, healthy, strong and balanced while practicing from home
​​“Your body is your most essential instrument. It is truly a gift.The more you pay attention, listen and open your awareness to the subtle cues of your breath and sensations…​
​the more the gift of life reveals itself through you.”

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"Alyssa is the best, a genius of the human body and movement that connects the heart, mind and self.”

- Amy (S.F)