JOIN ALYSSA FROM ANYWHERE
20 minute Moving Experience
​Mondays at 9am PST 

Moving Experience is a guided movement practice with music to connect you to your body in a playful, invigorating and intelligent way so you can approach your day with mindful delight.
*You can join from anywhere you are! Make sure you connect from your phone.
This is through the Discology app so all you need is your phone + earbuds + wifi/cell service. 

Sign up here - Make sure you're connecting from your phone

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JOIN A LIVE ONLINE CLASS

ENSEMBLE / BoS Flow Membership
Flow practice + writing + sharing

Sign up here

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JOIN A LIVE IN-PERSON CLASS

Dynamic Flow Yoga Practice
Saturdays at 9:30am PST
at The Green Yogi Studio in North Berkeley 

Sign up here