​“Your body is your most essential instrument. It is truly a gift. The more you pay attention, listen and open your awareness to the subtle cues of your breath and sensations… the more the gift of life reveals itself through you.”
NOW OFFERING ONLINE CLASSES 5 DAYS A WEEK!

Try Your First Class FREE!

Check out my new online class schedule and stay healthy and connected from your home! ​
​Join my Facebook group PRACTICE ONLINE TOGETHER! 
Stay tuned each week with new videos and resources.

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    ​New Courses, Events and Tips from me to you!

From my heart to yours...

Dynamic Flow Yoga

Dynamic Flow Classes build your strength, flexibility, balance and adaptability to live your best life.

Body of Sound

Your body is your most Essential Instrument. Learn to tune your own instrument with rhythm, voice and movement.

Corporate Events & Retreats

Bring these transformational practices to your team or group.
MIND - BODY - SPIRIT BOOSTER
Need a quick 15 minute reminder to breathe and clear the mind. You can do this super easy and simple practice anywhere - no need for a mat or yoga clothes. Enjoy, and remember your power to focus your mind!
Check out a full practice by purchasing a drop-in class or join our membership program where you'll get access to all the Live videos plus the video library to practice anytime.