Whole Body Breath Meditation + Writing

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This 13 minute guided audio experience includes a 6 minute meditation that connects you to your whole body and your breath, followed by a writing prompt.


May this be a gentle reminder that when you focus your mind on your breath and relax your body, you have the power to calm your nervous system. You have the power to shift your state.


Each moment offers us a choice, and each choice informs our next choice. Here is an opportunity to choose presence, right now. Enjoy :)