Since most of us have been sitting more than ever before as we steer our lives with the help of technology, a lot of unnecessary tension has built up in the back fascial line of our bodies. As a result of this, you may find that you are experiencing back, hip, or neck pain. All you will need is a yoga mat or comfortable place to lay down, lacrosse or tennis ball, strap or belt, and a bath towel.
Please join for this myofascial release class where we learn how to release this line from the bottom of the foot up to the top of the head. As you feel the tension melt away, you will stand taller, walk easier, and sleep deeper.