Membership Packages
​

The Ground Basic Membership is a great way to stay motivated, healthy, strong and balanced while practicing from home.
​You'll get 5 LIVE online classes per week with Alyssa plus special bonus classes, tips, and
resources to stay connected and resilient as you adapt to these challenging times. ​

​Not sure about the full membership? The Mini Membership is a great start.

Ground Membership
Basic Monthly Package

Individual Membership $125/mo
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INCLUDES​
ALL 5 LIVE WEEKLY CLASSES  
FULL ACCESS TO 100+ VIDEO LIBRARY
​*​Please read below for recurring payment info

Mini Membership 
Monthly Package

Mini Membership $75/mo
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Apply
+ Add a coupon code
INCLUDES​
4 LIVE CLASSES PER MONTH 
FULL ACCESS TO 100+ VIDEO LIBRARY​
​*​Please read below for recurring payment info
​Please select the membership package you'd like to purchase. Once you make your purchase, check your inbox for your welcome email with instructions on how to register and login to your membership page. 
*If you register before paying you won't be able to login.*​
*​These are monthly memberships with recurring payments. Life is unpredictable, no worries...you can cancel anytime and change will take place at next billing cycle.
Want more personal attention? Get Private Sessions.
LOOKING FOR DROP-IN CLASSES? CLICK HERE
Weekly Class Schedule 
DYNAMIC FLOW LIVE
Mondays & Wednesdays at 6-7 PM
Tuesdays, Thursdays 9-10 AM
Saturdays at 9:30-10:45 AM 
*ALL CLASS TIMES ARE PST. Recordings of classes will be in your membership site!