OUTDOOR CLASSES SATURDAYS

​​“Your body is your most essential instrument. It is truly a gift. The more you pay attention, listen and open your awareness to the subtle cues of your breath and sensations…​the more the gift of life reveals itself through you.”

Gratitude Now ​Class​

My free gift to you

Live Online Classes

5 days a week
​Get all live classes plus access to the
Video Library of over 100+ Videos 

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From my heart to yours...

Dynamic Flow Yoga

Dynamic Flow Classes build your strength, flexibility, balance and adaptability to live your best life.

Body of Sound

Your body is your most Essential Instrument. Learn to tune your own instrument with rhythm, voice and movement.

Corporate Events & Retreats

Bring these transformational practices to your team or group.

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    ​​    ​New Courses, Events and Tips from me to you

- Amy (S.F)


"Alyssa is the best, a genius of the human body and movement that connects the heart, mind and self.”