Flow Class - To Hunt Or Hide (75 min)
Get your flow on right now! This 75 min Dynamic Flow practice offers an opportunity to look at our tendency to hunt or hide - constantly striving for something better in life, or shrinking away from our deepest fears and pain. Inspired by "The Book Of Awakening" by Mark Nepo we explore this theme as it relates to attachment and aversion in our yoga practice. This a strong full body workout with kick-ass core. Enjoy!