Body of Sound by Alyssa DeCaro
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  • Flow Class - To Hunt Or Hide (75 min)

Flow Class - To Hunt Or Hide (75 min)

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$10.00
$10.00
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Get your flow on right now! This 75 min Dynamic Flow practice offers an opportunity to look at our tendency to hunt or hide - constantly striving for something better in life, or shrinking away from our deepest fears and pain. Inspired by "The Book Of Awakening" by Mark Nepo we explore this theme as it relates to attachment and aversion in our yoga practice. This a strong full body workout with kick-ass core. Enjoy!

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Alyssa DeCaro  |  Body of Sound 
[email protected]
  • Events & Retreats
    • Daylong Retreats
    • Mountain Magic Camp 2025
    • GROOVEment
    • Classes
    • Raise the Roof Party
    • Joshua Tree Leadership Immersion
    • Hire Me For Your Event
  • Membership
    • Become a Member
  • YOGA & EMBODIMENT
    • Classes
    • Private Sessions
    • Peeps Pack Semi-Private
    • Awake In Body Course
    • Inside Rhythm Course
  • FACILITATION
    • Training & Coaching
    • Bring Me To Your Event
  • About
    • Alyssa DeCaro
    • Body of Sound
  • MEDIA
  • PRAISE
  • Contact
    • Cancellation Policy