Flow Class - Presence Station (60 min)

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$10.00
$10.00
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Presence is a continuous choice. Imagine Presence Station is a train stop where you can sit and observe your "train" of thought as it passes through. You don't have to get on the train. Part of the practice is noticing when you are on it, and choosing to keep coming back to the station, allowing the train to continue on. This is the beginning of noticing old belief systems that may be running you and the first step towards letting those go. So here we are...at Presence Station...one breath at a time. This 60 min Dynamic Flow practice is a strong full body workout. Enjoy!