Flow Class - Release Frustration & Soften (60 min)

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$10.00
$10.00
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per item

We all feel tension and frustration for various reasons. Often we tend to point a finger outside of ourselves and blame other people or external circumstances, when really this tension is pointing inward to an old pattern that is ready to be released. This practice offers an avenue of expression to release frustration and soften. We move through this natural cycle from a tense external focus to a moment of pause, then shifting and spiraling inward to notice what's really happening in your inner landscape, and ultimately coming to a place of softening.

This 60 min Dynamic Flow practice is a strong full body workout. Enjoy!