Legs Know Arms (60 min) - no weight bearing on arms

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$10.00
$10.00
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per item

Let's give the arms a rest and explore strong legs and core as the foundation that supports healthy upper body parts...and balance...wouldn't you know. We can all learn from resting one area of the body and exploring how the rest of the body can be supportive. This practice is inspired by my friend Curtis who is healing from a shoulder injury. Also, consider a positive attitude. Let's be aware of what we pay attention to and what our attitude is and how that impacts the health and healing of our body. Attention is a valuable resource after all.