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 45 min - 60 min classes

Gratitude Now (60 min)

Flow Class - Presence Station (60 min)

Gentle Deep Stretching (60 min)

Flow Class - Ask For What You Need (60 min)

Floor Practice, Low Back Love (60 min)

Flow Class - Shift Towards Ease (50 min)

Floor Practice - Sweet & Easy (60 min)

Flow Class - Devotion (60 min)

Legs Know Arms (60 min) - no weight bearing on arms

Flow Class - Release Frustration & Soften (60 min)

Flow Class - Subtle Focus & Balance (60 min)

Light Your Lantern - Battery Recharge (60 min)

Gentle Floor Practice - Subtle Focus & Balance (60 min)

Relax & Flow (60 min)

Open Hips & Legs (60 min)

Restorative Surrender (60 min)

Slow Release (60 min)

Mind/Body/Heart Flow (60 min) Full Body Flow - Challenging & Sweet

Upper Body Love (60 min)

Simple Flow (60 min)

Tend The Inner Landscape (60 min)

Feel Layers Deeper (60 min)

Self Care Subtle Strength (60 min)

Keep It Simple (60 min)

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Self Abdominal Massage

$25.00

Show yourself some love. Join Carolyn Cohen for a class in self-acupressure and abdominal self-massage. She will teach you how to massage your organs of digestion for optimal functioning as well as some key acupressure points for immunity and vital energy. For best results, abstain from eating 1-2 hours prior to the class.
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Myofascial Release

$25.00

Since most of us have been sitting more than ever before as we steer our lives with the help of technology, a lot of unnecessary tension has built up in the back fascial line of our bodies. As a result of this, you may find that you are experiencing back, hip, or neck pain. All you will need is a yoga mat or comfortable place to lay down, lacrosse or tennis ball, strap or belt, and a bath towel. 


Please join for this myofascial release class where we learn how to release this line from the bottom of the foot up to the top of the head. As you feel the tension melt away, you will stand taller, walk easier, and sleep deeper. 
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Restorative Bliss

$25.00

Relax and Restore with this sweetly guided restorative yoga and mediation workshop. Please have a yoga mat or comfortable place to lay down, strap or belt, blanket or bath towel, block, and bolster or 2 thick pillows.
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